Comments for Muscle Building Solutions http://buildingleanmuscle.net Sun, 05 Feb 2012 07:14:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Q&A: how to burn fat and gain muscle fast? by Clinton007 http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/comment-page-1/#comment-3659 Clinton007 Sun, 05 Feb 2012 07:14:51 +0000 http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/#comment-3659 Learn what's the diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition more information here http://www.quickebuy.com/html/burn-the-fat-feed-the-muscle.htm hope you can get back into shape soon :) Learn what’s the diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition
more information here
http://www.quickebuy.com/html/burn-the-fat-feed-the-muscle.htm
hope you can get back into shape soon :)

]]> Comment on Q&A: how to burn fat and gain muscle fast? by John Roe http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/comment-page-1/#comment-3658 John Roe Sun, 05 Feb 2012 06:37:32 +0000 http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/#comment-3658 Hey Katelyn, I really recommend you check out kettlebells! The workouts are only about 20 minutes long, but you definitely feel them the next day. The best bit is.. they help you lose fat and put on muscle at the same time while making you flexible (like yoga does) and improves your balance too! I found this article on the search engines - seems to be a good intro to kettlebells. Check it out! http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises Best of luck. John. :) Hey Katelyn,

I really recommend you check out kettlebells! The workouts are only about 20 minutes long, but you definitely feel them the next day. The best bit is.. they help you lose fat and put on muscle at the same time while making you flexible (like yoga does) and improves your balance too!

I found this article on the search engines – seems to be a good intro to kettlebells. Check it out!

http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises

Best of luck.
John. :)

]]> Comment on Q&A: how to burn fat and gain muscle fast? by tennislover http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/comment-page-1/#comment-3657 tennislover Sun, 05 Feb 2012 05:58:48 +0000 http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/#comment-3657 you need to train all your muscles... everything has to be balanced.. you need to train one or two muscles per workout and each muscle being trained once per week spend 40 - 60 mins working out one week train heavy reps in the range of 6-8 the next week go lighter 10 - 12 reps do cardio work for about 30 mins 3 times per week work on your abs everyother day for 5- 10 mins in order to lose fat u have to lose it everywhere.. thats where the cardio comes in u are going to need better nutrition so have 5 - 7 meals per day.. high protein and good complex carbs for energy take supplments like whey protein glutamine multi vitamin you need to train all your muscles… everything has to be balanced..
you need to train one or two muscles per workout
and each muscle being trained once per week

spend 40 – 60 mins working out
one week train heavy reps in the range of 6-8
the next week go lighter 10 – 12 reps

do cardio work for about 30 mins 3 times per week

work on your abs everyother day for 5- 10 mins

in order to lose fat u have to lose it everywhere.. thats where the cardio comes in

u are going to need better nutrition so have 5 – 7 meals per day.. high protein and good complex carbs for energy

take supplments like whey protein
glutamine
multi vitamin

]]> Comment on Q&A: how to burn fat and gain muscle fast? by An Open Window View http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/comment-page-1/#comment-3656 An Open Window View Sun, 05 Feb 2012 05:05:35 +0000 http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/#comment-3656 Basically 3500 Calories equals 1 pound of weight loss, your body naturally burns calories doing essential things (breathing etc...) more muscle burns more calories and the best exercises to lose fat are cardio exercises which build lean muscles and use fat for energy. There is an ideal range to exercise in, for example just doing normal activities such as walking you burn about 50% fat to 50% of energy taken in that day from food, as you see this normally balances out and your body stores what is left over for the day as fat. It is recommended not to attempt to lose more than 2 to 2.5 pounds per week as this is very unhealthy and puts a lot of strain on your body, you may not feel it now but you will later. Either way to answer your question cardio is the best thing that you can do, just make sure that you stretch before and after exercising. Also mild weight training isn't a bad idea to help burn extra fat, because muscles use more energy. The fat in your abdominal area is burned via cardio and is easier fat to burn than fat on your hips. So run and do mild weights but don't overdue it or you will hurt your stamina, and this should get you where you want to be, Best of Luck! Basically 3500 Calories equals 1 pound of weight loss, your body naturally burns calories doing essential things (breathing etc…) more muscle burns more calories and the best exercises to lose fat are cardio exercises which build lean muscles and use fat for energy.

There is an ideal range to exercise in, for example just doing normal activities such as walking you burn about 50% fat to 50% of energy taken in that day from food, as you see this normally balances out and your body stores what is left over for the day as fat.

It is recommended not to attempt to lose more than 2 to 2.5 pounds per week as this is very unhealthy and puts a lot of strain on your body, you may not feel it now but you will later.

Either way to answer your question cardio is the best thing that you can do, just make sure that you stretch before and after exercising. Also mild weight training isn’t a bad idea to help burn extra fat, because muscles use more energy. The fat in your abdominal area is burned via cardio and is easier fat to burn than fat on your hips.

So run and do mild weights but don’t overdue it or you will hurt your stamina, and this should get you where you want to be, Best of Luck!

]]> Comment on Q&A: how to burn fat and gain muscle fast? by contender100 http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/comment-page-1/#comment-3655 contender100 Sun, 05 Feb 2012 04:12:27 +0000 http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/#comment-3655 well im 16 and 185 i weight train, but if all u want to do is loose fat i suggest you play an outdoor sport like soccer or tennis, maybe do biking. it is important to eat right too, so try eating fruits and salad from time to time. if you do all this in 4 months you'll see some result! and remeber muscles weight more than fat does so if u built mascles youll have to ignore ur weight. well im 16 and 185
i weight train, but if all u want to do is loose fat i suggest you play an outdoor sport like soccer or tennis, maybe do biking.
it is important to eat right too, so try eating fruits and salad from time to time.
if you do all this in 4 months you’ll see some result!
and remeber muscles weight more than fat does so if u built mascles youll have to ignore ur weight.

]]> Comment on Q&A: how to burn fat and gain muscle fast? by hannahsinea http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/comment-page-1/#comment-3654 hannahsinea Sun, 05 Feb 2012 03:20:22 +0000 http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/#comment-3654 do the sports then you'll get in shape! lol do the sports then you’ll get in shape! lol

]]> Comment on Q&A: how to burn fat and gain muscle fast? by xboxjosh10 http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/comment-page-1/#comment-3653 xboxjosh10 Sun, 05 Feb 2012 02:52:27 +0000 http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/#comment-3653 Eat health whole grain foods. And running would help a whoooolleeeee lot to loose weight. Good luck :) Eat health whole grain foods.
And running would help a whoooolleeeee lot to loose weight. Good luck :)

]]> Comment on Q&A: how to burn fat and gain muscle fast? by the cloud system http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/comment-page-1/#comment-3652 the cloud system Sun, 05 Feb 2012 02:18:37 +0000 http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/#comment-3652 get a ball at wallmart and do crunches with that get a ball at wallmart and do crunches with that

]]> Comment on Q&A: how to burn fat and gain muscle fast? by Stillwater http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/comment-page-1/#comment-3651 Stillwater Sun, 05 Feb 2012 01:19:46 +0000 http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/#comment-3651 eat healthy, exercise daily. Get a exercise ball. Sit on the ground and lift your feet up take the ball go from your right side to your left Do about 10 each side, 2 reps. That works the hips :) eat healthy, exercise daily.

Get a exercise ball.
Sit on the ground and lift your feet up
take the ball go from your right side to your left
Do about 10 each side, 2 reps.
That works the hips :)

]]> Comment on Q&A: how to burn fat and gain muscle fast? by llkoolj http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/comment-page-1/#comment-3650 llkoolj Sun, 05 Feb 2012 01:02:34 +0000 http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/#comment-3650 run at least two miles a day, lift weights, do situps, pushups, and play basketball. run at least two miles a day, lift weights, do situps, pushups, and play basketball.

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