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	<title>Muscle Building Solutions</title>
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	<link>http://buildingleanmuscle.net</link>
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	<lastBuildDate>Thu, 09 Feb 2012 22:19:40 +0000</lastBuildDate>
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		<title>Q&amp;A: how to burn fat and gain muscle fast?</title>
		<link>http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/</link>
		<comments>http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 23:46:00 +0000</pubDate>
		<dc:creator>Building lean muscle</dc:creator>
				<category><![CDATA[Building Lean Muscle Q And A]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[FAST]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Muscle]]></category>

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		<description><![CDATA[Question by KAYROBBBB: how to burn fat and gain muscle fast? im 15 years old and about 5&#8217;8 or 5&#8217;9. im about 145 pounds. which isnt really that bad for my height. but i need to build up muscle in &#8230; <a href="http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-burn-fat-and-gain-muscle-fast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>11</slash:comments>
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		<title>how do i gain big muscles fast?</title>
		<link>http://buildingleanmuscle.net/building-lean-muscle-q-and-a/how-do-i-gain-big-muscles-fast/</link>
		<comments>http://buildingleanmuscle.net/building-lean-muscle-q-and-a/how-do-i-gain-big-muscles-fast/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:45:13 +0000</pubDate>
		<dc:creator>Building lean muscle</dc:creator>
				<category><![CDATA[Building Lean Muscle Q And A]]></category>
		<category><![CDATA[FAST]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Muscles]]></category>

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		<description><![CDATA[by Mark Witton Question by : how do i gain big muscles fast? i need big muscles to inpress my lady Best answer: Answer by TimsterLift weights&#8230;.do high weight low reps and eat your protein and lots of carbs. What &#8230; <a href="http://buildingleanmuscle.net/building-lean-muscle-q-and-a/how-do-i-gain-big-muscles-fast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Brute Force Push-Ups &#8211; How to do 100 Push-Ups Every Day and Build a Powerful Chest in 1 Month</title>
		<link>http://buildingleanmuscle.net/muscle-building-supplement-store/brute-force-push-ups-how-to-do-100-push-ups-every-day-and-build-a-powerful-chest-in-1-month/</link>
		<comments>http://buildingleanmuscle.net/muscle-building-supplement-store/brute-force-push-ups-how-to-do-100-push-ups-every-day-and-build-a-powerful-chest-in-1-month/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:04:58 +0000</pubDate>
		<dc:creator>Building lean muscle</dc:creator>
				<category><![CDATA[Muscle Building Supplement Store]]></category>
		<category><![CDATA[Brute]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[CHEST]]></category>
		<category><![CDATA[Every]]></category>
		<category><![CDATA[Force]]></category>
		<category><![CDATA[Month]]></category>
		<category><![CDATA[Powerful]]></category>
		<category><![CDATA[PushUps]]></category>

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		<description><![CDATA[Brute Force Push-Ups &#8211; How to do 100 Push-Ups Every Day and Build a Powerful Chest in 1 Month If you want a 15-minute &#8220;crash course&#8221; on how to get a huge, &#8220;alpha male&#8221; chest without lifting weights (or even &#8230; <a href="http://buildingleanmuscle.net/muscle-building-supplement-store/brute-force-push-ups-how-to-do-100-push-ups-every-day-and-build-a-powerful-chest-in-1-month/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How can I build muscles fast?</title>
		<link>http://buildingleanmuscle.net/building-lean-muscle-q-and-a/how-can-i-build-muscles-fast/</link>
		<comments>http://buildingleanmuscle.net/building-lean-muscle-q-and-a/how-can-i-build-muscles-fast/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:51:45 +0000</pubDate>
		<dc:creator>Building lean muscle</dc:creator>
				<category><![CDATA[Building Lean Muscle Q And A]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[FAST]]></category>
		<category><![CDATA[Muscles]]></category>

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		<description><![CDATA[Question by : How can I build muscles fast? I don&#8217;t have a bench press or workout bench and I need to get stronger and build more muscles for basketball. What can I do? Best answer: Answer by Tthen maybe &#8230; <a href="http://buildingleanmuscle.net/building-lean-muscle-q-and-a/how-can-i-build-muscles-fast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bodylastics 19-Piece Strong Man Quick-Clip Resistance Band System</title>
		<link>http://buildingleanmuscle.net/muscle-building-supplement-store/bodylastics-19-piece-strong-man-quick-clip-resistance-band-system/</link>
		<comments>http://buildingleanmuscle.net/muscle-building-supplement-store/bodylastics-19-piece-strong-man-quick-clip-resistance-band-system/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:01:02 +0000</pubDate>
		<dc:creator>Building lean muscle</dc:creator>
				<category><![CDATA[Muscle Building Supplement Store]]></category>
		<category><![CDATA[19Piece]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Bodylastics]]></category>
		<category><![CDATA[QuickClip]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Strong]]></category>
		<category><![CDATA[System]]></category>

		<guid isPermaLink="false">http://buildingleanmuscle.net/muscle-building-supplement-store/bodylastics-19-piece-strong-man-quick-clip-resistance-band-system/</guid>
		<description><![CDATA[Bodylastics 19-Piece Strong Man Quick-Clip Resistance Band System Stackable adjustable resistance featuring the Bodylastics quick clip system. Over 90 levels of resistance from 5 to 254 lbs. of tension Highest quality components and materials on Amazon Guaranteed! Heavy Duty Components &#8230; <a href="http://buildingleanmuscle.net/muscle-building-supplement-store/bodylastics-19-piece-strong-man-quick-clip-resistance-band-system/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Q&amp;A: How to gain weight fast for teenage girl?</title>
		<link>http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-gain-weight-fast-for-teenage-girl/</link>
		<comments>http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-gain-weight-fast-for-teenage-girl/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:42:23 +0000</pubDate>
		<dc:creator>Building lean muscle</dc:creator>
				<category><![CDATA[Building Lean Muscle Q And A]]></category>
		<category><![CDATA[FAST]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[teenage]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[Question by : How to gain weight fast for teenage girl? I am a fourteen year old girl who has been skinny for as long as I can remember. People have always made comments about my weight and all it &#8230; <a href="http://buildingleanmuscle.net/building-lean-muscle-q-and-a/qa-how-to-gain-weight-fast-for-teenage-girl/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man Reviews</title>
		<link>http://buildingleanmuscle.net/muscle-building-supplement-store/beyond-bodybuilding-muscle-and-strength-training-secrets-for-the-renaissance-man-reviews/</link>
		<comments>http://buildingleanmuscle.net/muscle-building-supplement-store/beyond-bodybuilding-muscle-and-strength-training-secrets-for-the-renaissance-man-reviews/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 10:02:06 +0000</pubDate>
		<dc:creator>Building lean muscle</dc:creator>
				<category><![CDATA[Muscle Building Supplement Store]]></category>
		<category><![CDATA[Beyond]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Renaissance]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[Strength]]></category>
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		<description><![CDATA[Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle&#8230; with a Classical Education in the Wisdom of the Past and the Scientific Breakthroughs of &#8230; <a href="http://buildingleanmuscle.net/muscle-building-supplement-store/beyond-bodybuilding-muscle-and-strength-training-secrets-for-the-renaissance-man-reviews/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I want to gain weight and muscle, but where do i start?</title>
		<link>http://buildingleanmuscle.net/building-lean-muscle-q-and-a/i-want-to-gain-weight-and-muscle-but-where-do-i-start/</link>
		<comments>http://buildingleanmuscle.net/building-lean-muscle-q-and-a/i-want-to-gain-weight-and-muscle-but-where-do-i-start/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:47:45 +0000</pubDate>
		<dc:creator>Building lean muscle</dc:creator>
				<category><![CDATA[Building Lean Muscle Q And A]]></category>
		<category><![CDATA[Gain]]></category>
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		<category><![CDATA[Want]]></category>
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		<description><![CDATA[Question by Kylesaurus: I want to gain weight and muscle, but where do i start? All my life i&#8217;ve been skinny. Im now 19, roughly 115 pounds, and i stand at around 5&#8217;8&#8243;. Its extremely hard for me to gain &#8230; <a href="http://buildingleanmuscle.net/building-lean-muscle-q-and-a/i-want-to-gain-weight-and-muscle-but-where-do-i-start/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Best Muscle Building: This Manual Tackles Vital Subjects on Muscle Building such as Muscle Building Diet, Muscle Building Foods and Muscle Building Routines</title>
		<link>http://buildingleanmuscle.net/muscle-building-supplement-store/best-muscle-building-this-manual-tackles-vital-subjects-on-muscle-building-such-as-muscle-building-diet-muscle-building-foods-and-muscle-building-routines/</link>
		<comments>http://buildingleanmuscle.net/muscle-building-supplement-store/best-muscle-building-this-manual-tackles-vital-subjects-on-muscle-building-such-as-muscle-building-diet-muscle-building-foods-and-muscle-building-routines/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 06:07:04 +0000</pubDate>
		<dc:creator>Building lean muscle</dc:creator>
				<category><![CDATA[Muscle Building Supplement Store]]></category>
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		<description><![CDATA[Best Muscle Building: This Manual Tackles Vital Subjects on Muscle Building such as Muscle Building Diet, Muscle Building Foods and Muscle Building Routines This book compiles vital information on Muscle building like; Identifying Your &#8220;Why&#8221; to Build Inner MotivationWhat to &#8230; <a href="http://buildingleanmuscle.net/muscle-building-supplement-store/best-muscle-building-this-manual-tackles-vital-subjects-on-muscle-building-such-as-muscle-building-diet-muscle-building-foods-and-muscle-building-routines/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>what is a good supplement for cutting down fat and building muscle quickly?</title>
		<link>http://buildingleanmuscle.net/building-lean-muscle-q-and-a/what-is-a-good-supplement-for-cutting-down-fat-and-building-muscle-quickly/</link>
		<comments>http://buildingleanmuscle.net/building-lean-muscle-q-and-a/what-is-a-good-supplement-for-cutting-down-fat-and-building-muscle-quickly/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 05:45:23 +0000</pubDate>
		<dc:creator>Building lean muscle</dc:creator>
				<category><![CDATA[Building Lean Muscle Q And A]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[cutting]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Quickly]]></category>
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		<description><![CDATA[Question by jpk: what is a good supplement for cutting down fat and building muscle quickly? I play football and I am trying to cut down the fat in my stomach and build more muscle overall and in a sense &#8230; <a href="http://buildingleanmuscle.net/building-lean-muscle-q-and-a/what-is-a-good-supplement-for-cutting-down-fat-and-building-muscle-quickly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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